Coaches Tips / Training Advice

From time to time Damion Godwin, Club Coach will publish running tips and training advice.

England Athletics Club Run - Tip/Hints from Bryan Clinton
Club Run Notes.pdf
Adobe Acrobat document [177.9 KB]
Runners Survival Kit
Runners Survival Guide, Recommended by Coaches
Runners Survival Kit.docx
Microsoft Word document [3.0 MB]
Heart Rate Monitor Training
How To Properly Train With A Heart Rate Monitor
Heart Rate Monitor Training.docx
Microsoft Word document [16.3 KB]

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