Welcome to the third week of our lockdown challenges and activities. You can chose to do any, several or all of the sessions listed below.

Don't forget to warm up and cool down.

National Restrictions

Please follow the current restrictions rules and observe social distancing at all times.

To be confirmed...

This weeks club run will be Winter Route 1 (in reverse). If the route does not show below, click here to view it.

This can be run any day, at any time either solo or with one other person.

Efforts

• Optional effort along Marshall Road

This weeks challenge is Fight your Fears!

We all have that one thing, that one hill, that one route, that we fear, hate and detest!

This week, your challenge is to go out and beat it. To conquer that route you have always hated and banish that fear.

Once you've done it, don't forget to post on the social page.

You pick a 5k route and run it on a Saturday morning between 6am and 1pm.

You should submit your results by 2pm on Saturday by completing the form below: